Nourishment For Your Solar Plexus Chakra

This month, May, we are focusing on our solar plexus chakra. 

Each chakra rotates at different speeds, which determines their frequency and color.  The solar plexus chakra governs your stomach. It sits above the navel and below your breastbone. The solar plexus, 

provides a source of personal power and relates to self-esteem, warrior energy, and the power of transformation. 

Nourishing fruits for your solar plexus includes, Pineapples, Banana, Lemon, Mango, Plantain, Yellow Kiwi, Yellow Pear. Be sure to intake one of these daily! Even dropping a few splashes of lemon juice in your tea is helpful! 

Here’s a powerful affirmation to repeat daily this month! 

Affirmation: “I am enough. I do enough. I stand in my power. I am proud of myself. I cultivate skills that I’m proud of. I express my identity without imposing my will on others. I am proud to be me. I live with integrity. I love being my unique self. I shine my light clearly.”